Here at R Haus Spa we offer a variety of massages including AromaTouch, Neuromuscular, Pregnancy, Sweedish, and Lymphatic, with a variety of add ons including hot stone, CBD, cupping, deep pressure, and essential oils.

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Massage for pain relief

 

Struggling with neck pain? Back pain?​ Start with a massage. Massages for neck and back pain soften tight muscles and melt away knots and stress. Relaxing muscles through massages even help with restoring postural alignment. An article from Harvard health suggests, "Therapeutic massage may relieve pain by way of several mechanisms, including relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to “close the pain gate” by stimulating competing nerve fibers and impeding pain messages to and from the brain." 

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Why a massage is good for you​

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Massages are good for you on so many levels! The top five benefits of massages are a boosted immune system, improved well-being, reduced inflammation, reduced pain and improved sleep. Studies show that regular massages reduce the stress hormone, cortisol, and increase the trust hormone, oxytocin; and thus, increases white blood cells for a responsive immune system. Therapeutic massages are great for beating depression and anxiety. Ran a marathon? Had a baby? Massages work miracles to help the body recover more quickly.  Studies show that regular massage not only reduces pain, but can help you have a blissful night's rest. 

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All prices are before gratuities.